Managing the Middle-Age Bulge
OK. I'm technically not middle-aged, yet, but I'm dealing with bulge issues due to my Christmas holiday indulgence. Mmm....Peach tarts.
Tomorrow I'm going to Dick's Sporting Goods to buy some kettle dumb bells and I'm also going to start speed walking again. I just gained 4 pounds in a week, much to my chagrin. Let the fitness routine begin! This blog post comes on the heels of stuffing my face with Aunt Liz's fantabulous cheese ball, so as of this moment I'm still bereft of self-discipline, but I'm confident that something will magically happen in my sleep tonight and I will wake up with all the determination and discipline that I will require.
I hadn't read the news in some time and I came across this article indicating various foods that are good for boosting metabolism and aiding weight loss. I'm perturbed that cheese isn't on the list. Hrumph.